Did you know your pelvic floor muscles team up with your abs, spine muscles, and diaphragm to keep your trunk steady? When these muscles get too tight, weak, or uncoordinated, it can mess with your movement and stability. Plus, they share a fascia wall with your hip rotators—talk about teamwork! Luckily, you can use a pelvic wand to tackle muscle restrictions, tender points, and imbalances that lead to pesky back and hip pain!
Watch Dr. Amanda Olson discuss in this video.
Pelvic Wands
![](http://www.intimaterose.com/cdn/shop/files/BGR_All_Wands_2.png?v=1733308645&width=1164)