Fitness Pilates Breathe Certification UPDATED 2025

£167.00

ON OFFER from £167 down to £70 for 24 hours

Fitness Pilates BREATHE™ Certification

with Rachel Holmes & Kelly Reed

Start now—the complete course is ready for you!

Why Functional Breathing?

Breathwork, relaxation, and mindful, restorative classes are in high demand. Many Fitness Pilates instructors already incorporate breathwork and relaxation into their classes. This workshop will deepen your understanding of the anatomy and mechanics of functional breathing and how it can be effectively used in Fitness Pilates.

Pre-requisite: Must be a Fitness Pilates or Pilates Certified Instructor.

What’s Included in This Online Certification?

Explore Functional Breathing: Techniques, theory, and application in Fitness Pilates
Breathwork Techniques: Learn diaphragmatic breathing, nasal breathing, and breath control exercises
Understanding the Diaphragm: How breathing can improve mobility, posture, and core activation
Breathwork for Stress & Mental Focus: Reduce stress, anxiety, and tension
Tapping & Body Brushing Techniques for relaxation and energy balance
Positive Affirmations – How to use breathwork to reset the nervous system
Exercises to Release the Diaphragm – Improve breathing efficiency and movement
Practical & Theory Workshop – Deep dive into seated, standing, and quadruped breathwork exercises
Fitness Pilates for Stress Reduction, Rest & Recovery – Learn how to integrate breathwork into mindful movement classes
Updated Fitness Pilates Mindful Movement Masterclass