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7 day Menopause Mobility Challenge – MENOFIT

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7 day Menopause Mobility Challenge – MENOFIT

£10.00

7 day Menopause Mobility challenge

Join me for 7 x 15 minute MenoFit mobility workouts

7 Day Meal Plan

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Daily Accountability

Keeping your joints mobile and increasing your range of motion is important during the menopause years as they stiffen up with hormonal changes.

Day 1 Full Body Mobility

Day 2 Knees & Ankles

Day 3 Spine

Day 4 Shoulders & Upper Back

Day 5 Hips and Pelvis

Day 6 Full Body

Day 7 Full body 2

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