Is there a proper human diet that will give you optimal physical and mental health? I think there is, and following these 11 concepts of a proper human diet will help you recover and protect your health. It's hard to argue with these 11 concepts of a proper human diet, which one do you have the most trouble with? Our human ancestors have been eating a long time, and you should try to mimic what and how they ate to give your body what it needs. We have been misled by huge corporations for their profit, not for our health. How many of these 11 concepts do you currently follow? Which one is hardest for you? Join our Proper Human Diet community: drberry.com/community Proper Human Guidebook (free): drberry.com/guidebook LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9 Daily MINERALS: http://bit.ly/MineralFix (Discount) KICKING ASS AFTER 50 book: https://amzn.to/3sN7Jsb COMMON SENSE LABS book: https://amzn.to/3Ly5oZ1 REAL U.S. Meat: https://bit.ly/USmeatDiscount Eat REAL SALT: http://bit.ly/RealSalts Two diets on the Proper Human Diet Spectrum: ◼KETO 101 Videos: http://bit.ly/KETO101 ◼CARNIVORE 101 Videos: https://bit.ly/Carnivore101 ----- Join me and let's optimize your health! ----- 💪 My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD PARLER: @kendberrymd TikTok: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: support@drberry.com Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases
Start losing fat RIGHT NOW! Obesity increases your risk of multiple medical problems. You can begin to lose weight and correct your obesity today!
The Carnivore Diet is a powerful strategy of health optimization. Humans have been eating as much fatty meat as they could get their hands on for the entire time we've lived on this planet. Only for the past few decades have we come to believe that meat is bad, not good. These videos will help you understands the hundreds of health benefits of eating a carnivore diet. Whether you use Carnivore as a 1-3 month dietary reset, or it becomes your way of eating for the rest of your life, you will be happy you gave it a try. #carnivorediet #yes2meat #meatheals
The Ketogenic way of eating is the most ancestrally appropriate way a human can eat. It is also the most powerful diet I have ever seen for reversing Diabetes, and many other chronic diseases. Sharing this with as many people as possible is my way of Reversing the Epidemics of Chronic Disease plaguing the world today. Eating lots of healthy fats and decreasing your daily intake of sugar, starches, grains and vegetable oils is good for you.
The cheapest weight loss and health optimization strategy of them all! For 1000's of years humans have used intermittent fasting to optimize their health and their weight. It is easy, free and effective. You don't have to spent a cent, you don't have to buy powders, pills or products to be a master intermittent faster... Watch this entire playlist for a comprehensive understanding of this important topic!
Men get so many misleading messages about their health. Here are a list of videos you can use to Feel better, Look better and BE better.
Type 2 Diabetes is one of the leading causes of Heart Attack, Stroke and Cancer in the Western World. If you follow the recommendations of the AHA/ADA/AMA it appears you are not really reducing your risk of these terrible outcomes. These videos will teach you to manage/improve/cure your diabetes and lower your risk.