Train To Teach FLEX
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🧘 Overview of the Flex Program * Flex is a mobility and stretch-based class. * Ideal for: * Group Fitness Teachers who are wanting to offer. New mobility CLASS 🔄 Sample Warm-Up Routine Demonstrated 1. Lateral Reaches + Rib Isolations * Arm reaches overhead * Rib cage isolation with arms extended * Smooth and flowing transitions * Focus on spine and upper body mobility 2. Arm Cross + Shoulder Openers * Reach across the body * Open arms with scapular retraction * Promotes shoulder mobility and posture 3. Squats + Hip Circles * Squat down with hip rotations * Targets hips and groin flexibility * Flow into side lunges for lateral mobility 4. Balance + Hip Circles * Stand on one leg * Tap and circle other leg * Add external/internal hip rotation * Great for stabiliser muscles and coordination 5. Knee + Ankle Mobility * Gentle knee bends with foot placement variations * Tiptoe lifts and V-stance transitions * Focus on knee tracking and ankle mobility 6. Walking Squats + Heel Lifts * Side step squats * Forward leg extensions with heel lift * Transitions into turnout and plié ✅ Key Benefits * Joint-friendly and adaptable to all levels * Encourages fluid, functional movement * Can be repeated or followed with deeper stretches using props (e.g., towel) 📩 Access and Extras * Comment “flex” to receive details on the full instructor training pack. * Comment “choreography” to get: * Access to previous sessions * Choreography notes * Free content (e.g. frozen shoulder, plantar fasciitis resources)

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