Bonus Class with Dr. Roger Seheult:
Your Sleep Cycles & the Effect of All Nighters
Want to learn even more strategies to boost your body's resilience? Scroll down to learn how you can own and immediately access his Commune course, 5 Keys to Immunity. Your 50% discount expires soon!
What this course covers:
Immunity
Sleep
Light (Part 1): Light & Your Eyes
Light (Part 2): Light & Your Skin
Intermittent Fasting
Exercise
Hot & Cold Therapy
About Your Teacher
Dr. Roger Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine. His current practice is in Banning, California where he is a critical care physician, pulmonologist, and sleep physician. Roger is also a medical school professor and the co-founder of MedCram, an online education platform for medical professionals.
“There is a timing for everything that happens in your body: When to sleep, eat, look at light, stay off the computer, and work. When we apply this simple approach to our lives, we reap the benefits in terms of our mental and physical health — and immunity.”
Take this course to:
- Learn practical strategies to boost immunity
- Enhance your body’s ability to respond to physiological stress
- Decrease levels of depression, fear, and anxiety
- Boost your cognitive function
- Improve sleep quantity and quality
- Lower your risk for chronic diseases such as diabetes, heart disease, and cancer