October 14 at 11:30 am PDT/2:30 pm EDT

The search for inner peace begins within and includes lifestyle choices that affect our mind, body, and spirit. This session brings together experts from across a range of disciplines to discuss how our relationships, values, beliefs, lifestyles, stressors, and traditions impact our overall health and well-being. Self-care is key to a healthy, happy, and resilient life. During this moment of multiple crises across communities, politics, and public health, how do we achieve and maintain the emotional wellness needed to bolster our physical and spiritual well-being? What specific practices will support enhancing knowledge and skills around mindfulness and wellness to live a balanced, connected, and successful life?

Please join Milken Institute Senior Advisor, Global Programming and Events, Rachel Goldstein, for a facilitated conversation in the chat room during the session.

Moderator

Krista Tippett

Founder and CEO, The On Being Project

Speakers

Jud Brewer

Director of Research and Innovation, Brown University Mindfulness Center; Executive Medical Director of Behavioral Health at Sharecare Inc.

Rangan Chatterjee

Wellness Expert; Author, "Feel Better in Five"

Sharon Salzberg

Meditation Teacher; New York Times Best-Selling Author

Jill Scott

Grammy Award Winning Singer and Songwriter; Lead Investor, True Voice