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Coronavirus Anxiety: Daily Updates

by DrJud

•

Playlist•28 videos•74,572 views

Play all

PLAY ALL

Coronavirus Anxiety: Daily Updates

28 videos

74,572 views

Last updated on Apr 14, 2020

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DrJud

Play all

Coronavirus Anxiety: Daily Updates

by DrJud

Playlist•28 videos•74,572 views

Play all

4:38

Now playing

Understanding Coronavirus Anxiety (Daily Update 1)

DrJud

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37K views • 5 years ago

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4:02

Now playing

How To Avoid Anxiety When Using Social Media (Coronavirus Anxiety Daily Update 2)

DrJud

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13K views • 4 years ago

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5:26

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How to stop compulsively checking the news (Coronavirus Anxiety Daily Update 3)

DrJud

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13K views • 4 years ago

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4:36

Now playing

How to manage uncertainty and anxiety (Coronavirus Anxiety Daily Update 4)

DrJud

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15K views • 4 years ago

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5:35

Now playing

How to use kindness to create connection during crisis (Coronavirus Anxiety Update 5)

DrJud

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9.5K views • 4 years ago

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7:48

Now playing

5 mental habits to build during uncertain times (Coronavirus Anxiety Daily Update 6)

DrJud

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17K views • 4 years ago

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6:06

Now playing

Why everyone is panic buying and 4 things you can do to help (Coronavirus anxiety update 7)

DrJud

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5K views • 4 years ago

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6:48

Now playing

How to sleep when you are anxious (3 key tips) (Coronavirus Anxiety Daily Update #8)

DrJud

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257K views • 4 years ago

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7:46

Now playing

How to get rid of anger and turn it into kindness (3 simple steps) (Coronavirus Anxiety update 9)

DrJud

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19K views • 4 years ago

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7:37

Now playing

How to stop worrying (3 key tips) (Coronavirus Anxiety Daily Update 10)

DrJud

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13K views • 4 years ago

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7:46

Now playing

Grief vs. Fear: distinguishing denial & strong emotions + 3 tips to name & work with feelings (#11)

DrJud

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5.4K views • 4 years ago

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8:47

Now playing

On an emotional rollercoaster? How to use mindfulness to regain control (Daily Update 12)

DrJud

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9.2K views • 4 years ago

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8:59

Now playing

Why you share sensationalized news (and 1 tip to spread hope instead) (Daily Update #13)

DrJud

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3.9K views • 4 years ago

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10:13

Now playing

Body Scan Meditation Guided by Dr. Jud Brewer

DrJud

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72K views • 4 years ago

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7:02

Now playing

Loving kindness meditation guided by Dr. Jud Brewer (7 minutes)

DrJud

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13K views • 4 years ago

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6:06

Now playing

A mental vaccine for anxiety & anger (loving kindness). (Daily Update 14)

DrJud

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8.5K views • 4 years ago

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8:42

Now playing

How to avoid spiraling into guilt and shame (Daily Update 15)

DrJud

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5.9K views • 4 years ago

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7:45

Now playing

Are you overeating, or so stressed that you forget to eat? (how to fix it) (Daily Update 16)

DrJud

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6.1K views • 4 years ago

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8:54

Now playing

How healthcare workers can fight anxiety and build resilience using mindfulness (Daily Update 17)

DrJud

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4.3K views • 4 years ago

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6:21

Now playing

Help our kids (and ourselves) work with uncertainty and express emotions (Daily Update 18)

DrJud

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14K views • 4 years ago

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7:05

Now playing

5 finger breathing: Reboot your brain, calm down and be in the moment (Daily Update 19)

DrJud

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101K views • 4 years ago

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8:33

Now playing

How to avoid a news-driven fear and anxiety spiral (Daily Update 20)

DrJud

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4.9K views • 4 years ago

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8:01

Now playing

How to use curiosity to change habits and feel better (There are 2 types) (Daily Update 21)

DrJud

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7.6K views • 4 years ago

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7:23

Now playing

Why fear is infectious & A Brain Hack to Break the Coronavirus Anxiety Cycle (or any worry habit)

DrJud

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2.2K views • 4 years ago

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8:28

Now playing

How to Overcome Fear Using Curiosity (Daily Update 22)

DrJud

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10K views • 4 years ago

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7:33

Now playing

Why fear is infectious & A Brain Hack to Break the Coronavirus Anxiety Cycle (or any worry habit)

DrJud

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10K views • 4 years ago

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6:52

Now playing

3 steps to go from anxiety to curiosity using your eyes (Daily Update 23)

DrJud

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15K views • 4 years ago

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9:36

Now playing

3 steps to move from a fixed to growth mindset (Why some flourish in uncertainty and others fail)

DrJud

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13K views • 4 years ago

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