29 min
EP69 - Brain Nutrition for A Sharper Mind The Garner Report
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- Nutrition
In this episode, I dig through the scientific literature to present to you four different foods that you can start incorporating into your diet today to improve memory, cognition, focus, and attention span.
Moreover, since they improve the health of the brain as a whole, there has also been plenty of data collected that they help prevent the progression/risk of cognitive decline, Alzheimer's, depression, and the damage caused by inflammation in the brain.
Eating these four foods will put you in a great position so that you can be preventative rather than reactive in these health and performance-based scenarios.
Enjoy!
In this episode, I dig through the scientific literature to present to you four different foods that you can start incorporating into your diet today to improve memory, cognition, focus, and attention span.
Moreover, since they improve the health of the brain as a whole, there has also been plenty of data collected that they help prevent the progression/risk of cognitive decline, Alzheimer's, depression, and the damage caused by inflammation in the brain.
Eating these four foods will put you in a great position so that you can be preventative rather than reactive in these health and performance-based scenarios.
Enjoy!
29 min